My approach

Generally speaking, an “approach” refers to a conceptual framework of methods and techniques used within the field of psychology. In practice, many factors need to be carefully considered, taking into account your expectations, your situation, your concerns (or what you experience as such), your motivation, and your openness.

You are the pilot, the psychologist is your navigator! It is important to understand this in order to appreciate the quality of the relationship that needs to be established between us.

Different possibilities and levers adapted "according to the circumstances and the needs of each person"

Le psychologue et l'approche interpersonnelle

TIP

Interpersonal therapies are based on cognitive and attachment models, on the bio-psycho-social model, as well as on communication theories. They are particularly recommended in cases of depression, behavioral or eating disorders.

WALKING THERAPY

Speak more freely, combine well-being of body and mind, free yourself from tension and stress... exchanges in spontaneity and more natural...

Découvrez l'approche thérapeutique en communication non violente

NVC

Nonviolent Communication (NVC) is a method of communication formalized by Marshall B. Rosenberg. According to its author, it is “language and interactions that strengthen our ability to give with kindness and to inspire in others the desire to do the same.

Le psychologue et l'approche systémique en thérapie

SYSTEMIC THERAPY

The particularity of systemic therapy is to broaden the understanding of the individual to the environment to which he belongs. We are therefore interested in inter- and trans-generational legacies, in the values, emotions and behaviors shared by the same group or the same family.

Le psychologue et la gestion émotionnelle

EFT

These are mind-body techniques and practices of emotional liberation (abbreviated as EFT for Emotional Freedom Technique). It is therefore a psychoenergetic therapeutic method, like an emotional variant of acupuncture (without the needles)...

What form of therapy should we choose? What tools can we rely on?

During a first meeting, we will get to know each other and explore your needs together in a climate of trust and at your own pace. It will not be a question of resolving everything immediately but rather of laying the foundations for a path together that suits you.